Ketogenic Nutrition
A metabolic tool — not a trend.
What Is Keto?
Ketogenic nutrition is a metabolic state where the body shifts from glucose dependence to fat-based energy.
By significantly reducing carbohydrates and prioritizing fats with adequate protein, the body enters ketosis — producing ketones that act as a clean, efficient fuel for both brain and body.
Why Use Keto?
- Improved metabolic flexibility
- Stable energy without glucose spikes
- Enhanced mental clarity
- Support for insulin sensitivity
- Reduction of chronic inflammation markers
Keto is not about deprivation — it is about restoring metabolic choice.
Who Is Keto For?
Ketogenic nutrition may benefit individuals dealing with:
- Insulin resistance or metabolic syndrome
- Cognitive or neurological performance goals
- Weight regulation challenges
- Chronic energy instability
Keto is not universally appropriate. Medical supervision is advised for certain conditions.
Our Approach
NutriCielo applies ketogenic principles through ancestral nutrition and modern science.
We emphasize whole foods, mineral balance, metabolic context, and sustainability — not macro obsession or rigid dogma.
Keto is a strategy. Health is the objective.